Built for More.
Stronger.
Fitter.
More Capable.
Coaching for busy parents who want to get more from life - without fitness taking over it
Find your D1
Everyone starts somewhere. Your training should match where you are now and where you want to go.
D1 coaching is built around three pathways — whether you're starting from scratch, building strength and fitness around a busy life, or looking to perform at your best.
D1 FOUNDATION
Build your foundations.
For those starting out, returning to fitness or lacking confidence. Learn how to train, build healthy habits and become fitter, stronger and more confident.
D1 STRENGTH
Built for life.
For busy parents and people who want to become stronger, fitter and more capable without living in the gym. Make the time you have count.
D1 PERFORMANCE
Push your potential.
For those who want more from their performance. CrossFit, HYROX, strength, gymnastics and specific sporting goals
2+ Years
Personal Training
12+ Years
Coaching experience
3 Pathways
Built Around You
Why D1
D1 isn't about making fitness your whole life. It's about using fitness to get more from it.
I'm Dec, the coach behind D1. For me, training is more than looking good or lifting heavier. It's where I build confidence, resilience and strength. It's my escape, my time with friends and a chance to work on myself when so much of life is spent doing things for other people.
Becoming a dad made that even more important. I want the strength and fitness to keep up with my kids, say yes to things, play sport, go on adventures and be capable of whatever life throws at me.
That's what I want D1 to give other people.
Whether you're starting from scratch or chasing your next performance goal, I want to help you become stronger, fitter and more capable — so you can get more from the life outside the gym too.
That's what Built for More means to me.
COACHING BUILT AROUND YOUR LIFE
You don't need to build your life around training. Your training needs to work around your life.
D1 coaching gives you a personalised training plan built around your goals, experience, available time and lifestyle.
Whether you're training in person or online, you'll have structure, support and accountability — so you know what to do, why you're doing it and how you're progressing.
No random workouts. No unrealistic schedules. Just purposeful training that moves you forward.
PERSONALISED TRAINING
Built around your goals, ability and available time.
COACHING & SUPPORT
Guidance, feedback and accountability throughout.
MEASURABLE PROGRESS
A clear plan with progression so you can see yourself moving forward.
READY TO FIND YOUR D1
You don't need to know exactly where to start. That's what I'm here for.
Tell me a little about yourself, what you'd like to achieve and what's currently getting in the way. We'll work out which D1 pathway is right for you.
Prefer a chat? Message me ‘Dec Ennis | D1’ on Instagram