D1 PERFORMANCE
Take your performance further
For people who already train and want to take their fitness, strength or performance to the next level.
Whether you're training for CrossFit, HYROX, running, strength or another sport, your coaching is built around your goals, your current ability and the areas that will make the biggest difference to your performance.
No generic programme. We identify what's holding you back and train with purpose to move you forward.
PERFORMANCE IS FOR YOU IF YOU WANT TO:
- Improve your CrossFit or HYROX performance
- Build strength and improve your lifts
- Develop a bigger engine
- Improve gymnastics skills and capacity
- Become faster or improve your running
- Prepare for a competition or event
- Improve strength and conditioning for your sport
- Target specific weaknesses that are limiting your progress
The goal:
To understand what you need to improve, train with purpose and level up your fitness within your sport.
Don't just train more. Train for what you want to achieve.
Real results
REVIEWS
‘My strength & conditioning coach has been amazing. The sessions are challenging but always feel purposeful, and they really pay attention to how my body is responding. I've gotten stronger, more confident, and feel better overall. They push me in the right way and genuinely care about my progress.
Highly recommend!’
I. Khan (Burnley cricket player)
‘I have just completed a programme with Dec and I can honestly say my strength and technique has improved greatly. I have also massively improved my gymnastic ability and successfully completed 4 BMUs in 1 session! I most certainly wouldn't have been able to do this without following the programme. Highly recommend Dec as a coach as he has great overall knowledge whether it be in lifting or crossfit. Worth every penny!
S. Wilson (CrossFit athlete)
CHOOSE HOW YOU TRAIN
Your goal. Your pathway. Your way to train.
Whether you choose D1 Foundation, Strength or Performance, choose the coaching option that works best for your life, goals and budget.
Personal Training
Train with me face-to-face.
For people who want hands-on coaching, accountability and expert guidance without needing a full training programme.
You'll get:
- 1-to-1 coaching sessions
- Training tailored to your goals
- Technique and movement coaching
- Progression as you improve
- Sessions available across all three D1 pathways
£35 per session
£300 for 10 sessions
Online Coaching
Your plan. Your schedule. My support.
For people who want structure and direction but prefer to train independently.
You'll get:
- A personalised 12-week training programme
- Training built around your D1 pathway
- Weekly check-ins
- WhatsApp support
- Video analysis and feedback
- Progress tracking throughout
12 weeks — £120
Hybrid Coaching
The best of both.
Combine personalised programming with face-to-face coaching for the highest level of D1 support.
You'll get:
- A personalised 12-week programme
- 6x 1-to-1 PT sessions
- Weekly check-ins
- WhatsApp support
- Video analysis and technique feedback
- Progress tracking
- Adjustments to your programme when needed
12 weeks — £350