D1 Strength
Built for life
For busy parents and people who want to become stronger, fitter and more capable without fitness taking over their life.
Your training is built around you — your goals, your experience and, importantly, the time you actually have available.
Expect varied training including strength work, functional fitness, short WOD-style workouts, conditioning and even sessions you can do with your kids.
STRENGTH IS FOR YOU IF YOU WANT TO:
- Become stronger, fitter and more capable
- Make the most of limited training time
- Have more energy for everyday life
- Look and feel better
- Train consistently without living in the gym
- Find a better balance between fitness, family and work
- Have a clear plan instead of guessing what to do
The goal:
To build a level of strength and fitness that doesn't just make you better in the gym — it helps you get more out of life.
Your training fits your life. Your life doesn't have to fit your training.
Real results
Dec is a brilliant trainer! He keeps you motivated the whole way through and makes every session enjoyable. He really knows his stuff and pays attention to the little details that make a big difference. Couldn’t recommend him enough!
A. Durkin (Bussiness + Family man)
CHOOSE HOW YOU TRAIN
Your goal. Your pathway. Your way to train.
Whether you choose D1 Foundation, Strength or Performance, choose the coaching option that works best for your life, goals and budget.
Personal Training
Train with me face-to-face.
For people who want hands-on coaching, accountability and expert guidance without needing a full training programme.
You'll get:
- 1-to-1 coaching sessions
- Training tailored to your goals
- Technique and movement coaching
- Progression as you improve
- Sessions available across all three D1 pathways
£35 per session
£300 for 10 sessions
Online Coaching
Your plan. Your schedule. My support.
For people who want structure and direction but prefer to train independently.
You'll get:
- A personalised 12-week training programme
- Training built around your D1 pathway
- Weekly check-ins
- WhatsApp support
- Video analysis and feedback
- Progress tracking throughout
12 weeks — £120
Hybrid Coaching
The best of both.
Combine personalised programming with face-to-face coaching for the highest level of D1 support.
You'll get:
- A personalised 12-week programme
- 6x 1-to-1 PT sessions
- Weekly check-ins
- WhatsApp support
- Video analysis and technique feedback
- Progress tracking
- Adjustments to your programme when needed
12 weeks — £350