D1 Foundation
Build your foundations
For people who are starting out, returning to fitness or simply want to feel healthier, fitter and more confident.
You don't need to already be fit or know your way around a gym. We'll build your training around your current ability, your lifestyle and the time you actually have available.
Training will be varied and enjoyable, including strength training, functional fitness, short workouts and even sessions you can do with your kids.
FOUNDATION IS FOR YOU IF YOU WANT TO:
Get fitter and stronger
Feel more confident with exercise
Build healthy habits that last
Find a better balance between fitness, work and family life
Enjoy training and feel good about making positive changes
The goal:
To become happier, healthier, more confident and enjoying the progress you've made.
Real results
‘In anticipation of a replacement knee operation Declan provide me with a personal exercise plan tailored to my physical restrictions. Focusing on upper body strength to ensure I could raise myself from the toilet and use crutches post operation. My personal plan ensured I was in a positive position after my operation to recover faster. The advice and exercises have continued to be beneficial long after my recovery but now it helps me carry more shopping bags!’
A. Mousley (Pre op strength building + Rehab suppport for a ‘non gym grower’)
Working with D1 Coaching has been one of the best decisions I’ve made for my health and fitness journey. From the very beginning Declan was supportive, knowledgeable, and truly invested in helping me reach my goals.
If you're serious about making a change and want someone who genuinely cares about your progress, I can't recommend D1 Coaching enough!
M. Clarke (First time gym user)
CHOOSE HOW YOU TRAIN
Your goal. Your pathway. Your way to train.
Whether you choose D1 Foundation, Strength or Performance, choose the coaching option that works best for your life, goals and budget.
Personal Training
Train with me face-to-face.
For people who want hands-on coaching, accountability and expert guidance without needing a full training programme.
You'll get:
- 1-to-1 coaching sessions
- Training tailored to your goals
- Technique and movement coaching
- Progression as you improve
- Sessions available across all three D1 pathways
£35 per session
£300 for 10 sessions
Online Coaching
Your plan. Your schedule. My support.
For people who want structure and direction but prefer to train independently.
You'll get:
- A personalised 12-week training programme
- Training built around your D1 pathway
- Weekly check-ins
- WhatsApp support
- Video analysis and feedback
- Progress tracking throughout
12 weeks — £120
Hybrid Coaching
The best of both.
Combine personalised programming with face-to-face coaching for the highest level of D1 support.
You'll get:
- A personalised 12-week programme
- 6x 1-to-1 PT sessions
- Weekly check-ins
- WhatsApp support
- Video analysis and technique feedback
- Progress tracking
- Adjustments to your programme when needed
12 weeks — £350